Enjoy this months One minute mirror meds.
Appreciate how wonderful every cell of your being functions, and how amazing you are. You never have to consciously think of breathing, that power of love within you keeps you breathing, keeps your blood pumping etc. When you start the see how incredible you are, you will start to see the same in others.
“I love my arms”
Perform these one minute meds as you would if you were taking medication. Your choice-medication or meditation.
Have some fun and Love yourself to health.
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